Deep Tissue Massage

Injury Rehabilitation

Deep tissue massage is a great treatment to relieve muscular-skeletal pain caused by bad posture, overuse or overuse. A Deep Tissue Massage enables the recipient to be relieved from chronic muscular pain by focusing on the deepest layers of muscle tissue and relieveing and releasing them. This will reduce pain and increase freedom of movement for the person receieving the massage. The two most advanced tehcniques for depe tissue massage are Neuromuscular Therapy which focuses on creating a balance between the central nervous system and the muscles, bones, tendons, ligaments and joints and myofascial release which focuses on stretching the connective tissue coverings called fascia that surround every part of our internal structure, including our bones, muscles, and organs.

Injury Treatment

A treatment dedicated to injuries and muscular pain. We will endeavour to understand the reason why the injury has taken place, examine and assess the injury, and then advise on the best treatment and exercise for the specific injury. Treatment will then commence, together with an exercise programme, so as to get you back to full fitness in the quickest possible time.

Sports Injury

Personal Exercise Therapy

Personal exercise therapy are one to one sessions targeting specific weak area’s resulting from injury or general fitness. Whether you have had long or short term injuries or weakness, or you want general help with your training and strengthening to improve your performance. The sessions will take place in a fully equipped studio, with shower facilities.

Body Maintenance / Massage

A sports massage is important for achieving and maintaining muscular and joint flexibility, increasing performance and reducing the risk of injury. Massage sessions should form a serious part of your training and will be tailored to the individual, whether they are a top athlete or not.

Our Staff

Darius McDonald

Injury Rehabilitation

Level 3 Certificate in Sports Massage
Diploma in Sports Massage Therapy

Getitng people back to 100% Fitness is what Darius strives to do. Whether you have a strain, sprain or nagging pain, Darius can massage away the adhesion that may have formed in your soft tissue and help to get rid of any trigger points that may be restricting movement or causing pain. Throughout the course of treatments applicable to your injury, Darius will work on flexability, proprioception and strengthening the area so that your pain stays away, and if you are an athlete or sportsperson, you are 100% Fit before hitting the track or field of play. When you have an appointment with Darius, you don’t only pay for the Sports Massage, you also get superb post-care advice and honesty.

To book an appointment or to get more information, please contact Darius by visiting Darius’s website www.100percentfitness.org, calling him on 07725 908 356 or emailing him on darius@100percentfitness.co.uk.

Swedish Massage

Level 3 Certificate in Swedish Massage

If you want more of a relaxation massge or a ‘well-being’ massage then a Swedish massage is just for you. Darius gives a much firmer and deeper Swedish massage than you would normally receive meaning you will leave feeling more relaxed than from other people. If you’ve ever left a Swedish massage wanting to feel more relaxed then why not give Darius a try and see how he could help you.

To book an appointment or to get more information, please contact Darius by visiting Darius’s website www.100percentfitness.org, calling him on 07725 908 356 or emailing him on darius@100percentfitness.co.uk.

Simon Margot

Injury rehabilitation

Simon qualified as a physio in 2000, worked for the NHS for 4 years, the army for 9 years at at Nuffield health 2 years. In this time he managed injuries to every part of the body, including sports injuries, operations, bad backs and trapped nerves. As well as sports massage, I use strapping, exercise, postural and gait re-education, and can offer diagnosis and management advice. He is a keen runner and has played many sports including squash and martial arts, giving him a specialty understanding approach to sports injuries.